McGovern Sport & Fitness Strength and conditioning works closely with each sport coach to implement the most effective time effective training for each team. Through the guidance of strength coaches, athletes develop skills such as discipline, perseverance, goal-setting, teamwork, mental toughness and work ethic. These instill habits that will lead these athletes to better and healthier lives.
The Priority of MSF strength and conditioning are intensity and commitment. We run a full-service program, focusing on strength, power, speed, agility, conditioning, flexibility, recovery, and injury prevention. Strength training emphasizes multi-joint, multi-plane movements such as power cleans squats and upper-body presses. Rotational movements balance and stability, unilateral exercises, and core training are also priorities. All programs are personalized to match team goals at given times of the year. Speed, agility and conditioning are tailored to the needs of each sport.
WHAT EXACTLY DO YOU RECEIVE WITH EACH TRAINING PROGRAM START TO FINISH?
Personalized team consultation to go over team goals for success through MSF Sports Performance Training.
Personalized 60-90 minute training session built around teams goals for success. Top of the line equipment for every training exercise to boost every teams performance dramatically!
Top of the line MSF Strength Coaches to take each team step by step through every training session in order ensure that every team reaches their goals! We work with Doctors of Physical Therapy to implement a great injury prevention program.
Measurements of body weight, body fat%, body H2O%, sport specific body measurements that are tracked every 4 weeks.
McGovern Sport & Fitness offers a Champion Mindset program that is combined with our strength & conditioning program to bring athletes and teams the mental edge on their competition. Our Lead Strength & Conditioning Coach gives lessons, shows videos, speeches, and implements many team mentality drills to help these athletes grow mentally strong. We also bring in motivational speakers, athletes, & coaches from all over to help inspire and motivate our athletes. We guarantee that MSF Champion Mindset program will give your team, motivation, inspiration, self drive,and team chemistry that will help your team be successful!
WHAT CAN WE GIVE TO YOUR ATHLETIC PROGRAM THAT NOBODY ELSE CAN?
The only Professional strength program in Las Vegas designed solely for the needs of Athletes that will increase speed, explosiveness, velocity, agility, and power.
A Speed & Agility program that implements drills designed to work the fast twitch muscle memory to help players be first to the ball and agility drills that will allow them to finish the defender again and again.
Dedicated Strength & Conditioning Coaches that will work hard every workout to push your players to be there best.
A professional strength coach that has worked with teams at the professional level and has designed a 5,000 sq ft Competitive Athletic facility with a field for conditioning, a classroom for getting the mind right and learning the game,a speed and agility turf area for athletes and a specially designed strength room to inspire and push athletes to become stronger mentally and physically as a unit.
