CHAMPION TEAM SPORTS TRAINING
TAKE YOUR TEAM TO THE TOP!
McGovern Sport & Fitness Strength and conditioning works closely with each sport coach to implement the most effective time effective training for each team. Through the guidance of strength coaches, athletes develop skills such as discipline, perseverance, goal-setting, teamwork, mental toughness and work ethic. These instill habits that will lead these athletes to better and healthier lives.
The Priority of MSF strength and conditioning are intensity and commitment. We run a full-service program, focusing on strength, power, speed, agility, conditioning, flexibility, recovery, and injury prevention. Strength training emphasizes multi-joint, multi-plane movements such as power cleans squats and upper-body presses. Rotational movements balance and stability, unilateral exercises, and core training are also priorities. All programs are personalized to match team goals at given times of the year. Speed, agility and conditioning are tailored to the needs of each sport.
WHAT EXACTLY DO YOU RECEIVE WITH EACH TRAINING PROGRAM START TO FINISH?
Personalized team consultation to go over team goals for success through MSF Sports Performance Training.
Personalized 60-90 minute training session built around teams goals for success. Top of the line equipment for every training exercise to boost every teams performance dramatically!
Top of the line MSF Strength Coaches to take each team step by step through every training session in order ensure that every team reaches their goals! We work with Doctors of Physical Therapy to implement a great injury prevention program.
Measurements of body weight, body fat%, body H2O%, sport specific body measurements that are tracked every 4 weeks.